There are many studies or personal opinions on what time of day it is best to do exercise However, while I’m a firm believer that the best time of the day to workout is the one you’re currently doing, there’s great benefits to see if morning exercise fits with your lifestyle. With the help of proper nutrition and supplements for men, it can actually deliver a whole host of advantages that can see you achieve great results. Here’s my top 5 morning exercise benefits:
Enhances Brain Function
Oxygen, not caffeine, is what the brain wants in the morning, as shocking as we might consider it. And try reaching for your trainers instead of reaching for the coffee pot, and you’ll get all the perks you need for brain-boosting. Studies show that exercising will improve your mental sharpness for 4 to 10 hours after your workout, an advantage that you can really use at the beginning of your day, and your boss will thank you for that.
Most people find that exercising in the morning helps to control their appetite for the remainder of the day. Not only do they consume less (because exercise allows endorphins to be released, which in effect may reduce appetite), they also choose smaller servings of healthier foods. And try exercising in the morning to help you control your day instead of battling your afternoon cookie time addiction.
Fixes Your Sleep
For your good night’s sleep, morning exercise can really support you. A research published in the’ Sleep’ scientific journal conclude that overweight or obese women who began a regular morning exercise routine slept better than those who only exercised at night. What’s the reason? In the evening, certain forms of exercise will relax the body. You are anxious and nervous, making shutting off your brain and easing your body into restful sleep rather difficult.Exercising is like your car’s ignition–turning your body on, not off, and exercising in the morning is a great way to start the day. If you enjoy evening exercise, or if this is the only realistic time to complete it, then choose options to help reduce stress, calm the body, and relax, such as yoga, pilates, or some weight training.
Organizes Your Metabolism
On your way to another busy day, you roll out of bed, put on some shoes, and fall out the door. Are you still awake? Your metabolism is definitely not what I like to call your idle pace. Not only does morning exercise helps you burn calories during the actual workout, but after you’ve done, the results will continue. It’s called EPOC–additional oxygen intake during exercise–and it’s a nice way to say that even after the workout is over, you eat extra calories.So you get to take advantage of this throughout the day by exercising in the morning and while it may not be much, it really counts every little bit. It is also a perfect opportunity to spend time planning your day, reflecting on your goals and setting yourself up for success.
Leads to Commitment
Getting it all together with everything we have to do in a day can be overwhelming, by adding fitness into your morning routine, research shows us that you are more likely to remain dedicated. In the morning, more than 80 percent of people who workout do it regularly. For many of us, it’s a great way to not end up losing it. You plan to work out, but your crazy day throws a curveball, leaving you struggling at bedtime to fulfill your to – do list. Then you hit the sack instead of hitting the gym–disappointed that you missed another workout.