According to an exercise physiologist, Rich Weil, you need to be doing some of the best ‘sexercises’ that can help improve sexual performance. Yes, you heard that right. There are some exercises that can certainly do wonders for your sex life.
If you want to know what they are, you are in the right article, for today, I am going to be talking about the best sexercises that you can do.
Keep in mind that performing regular exercise activities is only one slice of the pie. You also have to take care of your body as well and in order for you to get the nutrients that your body needs, you need to be taking the best multivitamin supplements for men.
If there is one exercise that you need to do to improve your sexual performance starting today, then there is no better option than push ups. This exercise is great because you do not need any gym equipment at all and it helps target your upper body muscles which can help improve your sexual performance, especially in certain positions that would require you to use some of your upper body strength.
That being said, performing this exercise is simple as it doesn’t require anything other than an exercise mat. Aim to do 12-15 repetitions for three sets. Do this 3-4 times a week and every day if your body can cope.
A lot of men actually do not want to do deadlifts due to the simple fact that a lot of them do not know how to properly perform the exercise. A deadlift is basically lifting some weight off of the ground (hence the name).
That being said, you may want to have a personal trainer teach you the correct form to do this exercise because improper deadlifts can lead to a lot of injuries.
That aside, the benefits of doing deadlifts are plenty. First of all, it can help boost your overall strength. Second, it can hit a lot of muscle groups per rep, which includes your torso, lower back, legs, traps, and so much more.
You may need some practice for you to be able to perform this exercise correctly, but once you’ve mastered it, do them at least two times a week. Repetition and sets will depend on your mastery, so it is best to consult a personal trainer about this.
Your core muscles are also at work when you engage in sexual activity. This means that both men and women should start incorporating ab exercises into their routine for maximum performance gains.
I suggest that you start doing planks and abdominal crunches since these exercises are easy to perform. The longer you can stay on plank and the more repetitions that you can do when performing abdominal crunches, the better.
Aside from the fact that it is a compound exercise, it is one of the best exercises out there that can help improve your lower body. Performing squats or weighted squats should be done 2-3 times a week.